Finger nails is grow faster in summer than winter. On the other hand, finger nails is grow faster compared with toes nails. By the way, healthy condition is able to see from your nails. Come and check it now!!
| Nails color | Normally, it will be in light pink color, if there is too often polish your finger nails, it may thus your finger nails turn into yellow color. |
| Nails’ toughness | Try to press tip of your finger nails, if there is slightly bent, it’s shows it is healthy. On the other words, if the nails too soft, it shows that it is not that healthy. |
| Nails plates’ smoothness | Sometimes from the side view will find grooves, it should be more nourishing your nails, allow the situation to improve. |
| Surrounding skin | if the skin around the nail is too dry or rough. You can do some massage around it, in order to improve the situation. |
Besides that, finger nails able to reflect your healthy status. Let us observe our fingernails, so that we can more understanding our body condition.
| Nails too white | Had chronic anemia or liver and kidney problems. |
| White spot | Lack of zinc may be seafood, spinach, mushrooms, five, sunflower seeds and other supplementary intake. |
| Easy to break | Lack of iron, can be dark green leafy vegetables, fish, beans, five other supplement. |
| Fingernails too yellow | Lack of vitamin E, may be the lymphatic system, respiratory system problems. Vitamin E may be dark green vegetables, fruit intake. |
| Uneven | If there is also a section of uneven stripes, possibly a bad liver |
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