Stay Close with HEALTH !!

 Our body has a biological clock，there are different jobs will perform at different time. Therefore, we should follow and fit ourselves with the biological clock in order to maintain a good and healthy body!!

Time period	Jobs carry out in our body
12:00 am ~ 1:00 am	Dreaminess and sensitive. Normally patient will awake in this period due to the pain.
1:00 am ~ 2:00 am	Liver is getting rid of the poisons in body. Therefore, people should be in sleep during this period, in order the metabolism can be in the progress.
3:00 am ~ 4:00 am	For those patient who sick severely will feel suffer in this period, and the death rate in this period is normally high. Kindly advice people that DO NOT burn midnight oil over this period of time.
9:00 am ~ 11:00 am	In this period of time, people have a good memory and concentration. It is good for working and learns of something.
12:00 noon ~ 1:00 pm	Sit quietly or close your eyes to rest for a moment before lunch is recommended. However, DO NOT takes alcohol in noon, it’s easily drunk and it’s hurt our liver as well.
2:00 pm ~ 3:00 pm	Analytical power and creativity is good during this time.
4:00 pm ~ 5:00 pm	Hypomania (due to consume too much energy), advice to take some fruits to fill up your stomach. (In order to avoid getting fat due to hungry and gluttonous).
5:00 pm ~ 6:00 pm	Glucose is increasing in this period. Besides that, the sense of smell and gustation is sensitive too. Prepare your dinner to chase away your sleepiness.
7:00 pm ~ 8:00 pm	Suggest that to take a walk or bathe after half hour of your dinner. Relax and relieve the tiredness of the whole day.
8:00 pm ~ 10:00 pm	This is the golden period in the night time. Recommend that do some revision or discussion and so on in this period of time.
11:00 pm ~ 12:00 am	Busy for the day, it is a time a time to relax and go to take a nice rest. Do not let your body too tire, in order to avoid the work in which we lose more than we gain.